Milkfish Supplier, Milkfish Fresh Market, Milkfish Fillet, Bangus Fish Fillet, Milkfish Fresh Meat: Fillet Milkfish
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6 Easy Steps How to Fillet a Milkfish Yourself

Fillet Milkfish
How to fillet a milkfish is quite challenging especially deboning process since milk fish has numerous bones to be removed. Milkfish often called bangus or bandeng in Philippines and Indonesia, the two major producers as well as exporters of milkfish. Milkfish is a healthy seafood product that distributed worldwide in various styles including fillet. Boneless and skinless fillet product is cut by an expert one by one but it requires a lot of time just to fillet a milkfish, the skin can be leave on too. Even experts who already have an experience to deboning then filleting bangus milkfish need about 20 minutes to finish their job.
But do not worry since you can learn how to fillet a milkfish start from now. What you need to do is more practice so you will be better. You also need a very sharp knife so the job is easier to be done. And after that, follow these guides to start filleting the milk fish bangus.

Guides how to fillet a milkfish
Okay, we already explained to you that deboning procedure needs a lot of time because milkfish is known as bony fish with many small bones, but seriously it may look awful at first however actually it is not that bad either. Now, prepare your cutting board and two sharp knifes: preparation knife and filleting knife. Take out kitchen shears and small pair of long nose pliers is better than larger pliers to remove very tiny bones. After you sure that you have all those kitchen tools then learn how to fillet a milkfish steps one by one below:
1.      First, you should remove all the scales because bangus is completely covered with shiny silver scales. Although some recipes like to pan fry the fish with the scales still attached on to make it crispy on the outside.
2.      Next clean the fish with usual way. Do not forget to remove the gills and guts as well, after you clean them you will see some belly fat, you may want to get rid this but you can also retain it.
3.      Remove the dorsal fin by make a deep slice and after that remove both the head and the tail. You can use the kitchen shears to cut the backbone and go with the head afterward.
4.      Now use the filleting knife to make filleting cuts and open the fish down, cut the ribs from the backbone. You should be able to cut the fish in two neat halves.
5.      Use the long nose pliers to remove the ribs, the small bones on the milkfish and fortunately it is really easy to be found then get rid. With the same tool, trace the head and tail cut to feel where the spine ends and then once you found them, pull them out.
6.      Now, it is the time to know how to fillet a milkfish and the method can be used even if you are not an expert:
-          You can use filleting knife or simply your fingers to open up the seam; avoid cutting through the spines deep down on the fish flesh.
-          Pull one by one the spines once you found the spines bundle with the long nose pliers. You need to hold the flesh firmly to minimize the tearing. Make sure that there are no spines left on the flesh. You cannot miss any thus you need to check it once again especially the cut part before you move to the next step.
-          Below the centerline there is familiar seam too that you should open just like what you did before. Remove the spines again; repeat the process to remove the spines from the tail to the body cavity. Luckily there are fewer and thinner than the spines you getting rid before.
Check the cut surface at the head end once more because this is the part where you probably will miss some small spines. After you are done following the guides above, now you will get a milkfish bangus with two sides, skinless, and boneless perfect and ready to be cooked with any milkfish fillet recipe. Hope this how to fillet a milkfish information and guides can help you to start improve your filleting skill at kitchen home.
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Milkfish Fillet for Easy and Superb Meals

Fillet Milkfish
Milkfish fillet will be a superb delicious meal to have for weekly menu. They offer healthy nutrients for body including vitamins and minerals. Omega 3 fatty acids which naturally contained in the milkfish have benefits to lower heart disease risk as well as good to enhance brain development. Regarding milk fish fillets, it is a style to market milkfish without bones and skins in the form of thin layered fish. Filleting milkfish is an expert job since you need to carefully remove the spines and ribs. Even an expert who skilled deboning fish still needs to spend plenty of time just to remove one milk fish. 

Milkfish fillet is the best solution for easy preparation
If you want to stock your kitchen pantry with delicious seafood product then we recommend you try milkfish fillet product. Why fillet fish? Because it offers easier and quicker ready to be cooked seafood, you simply buy it at grocery store and then get back to home. Marinate the fish and cook it with various methods such as pan fried, grilled, baked, broiled, smoked, and many more.
How if you want to skip marinating time? Then you can buy milk fish fillet with extra seasonings so you just need to cook it without need to add extra seasonings. This is the simplest way to have nice breakfast without spend too much time to prepare it. Fillet fish can be served with steamed rice and vegetable fish to get you a healthy meal every week.
Milkfish is a good seafood product, it has mild flavor with almost white flesh and it is very soft to be eaten. Fresh milkfish fillet without bones and skins can be purchased from the fishmonger; you can ask them to fillet the fish if you cannot fillet yourself at home. Of course you will purchase for the cost to fillet the fish but it is all worth it once you cook then eat the fish. When you cannot purchase fresh fillet because you do not have an access for fresh fish, then alternatively you can buy frozen milkfish fillet at grocery store. Here are few guides when you want to buy frozen fillets:
-          Check to ensure there is no torn on the package
-          Check the milkfish fillet nutrition facts to get the highest nutrient value among brands
-          Check the meats, it should be firm since they are perfectly frozen
-          Check to ensure there is no discoloration or visible sign of spoilage
Get back to home after you found fish fillets and if you do not want to use it soon then you can store the fish in refrigerator or freezer. This is why people love seafood frozen product especially in the form of fish fillet because they are not easy to spoilage and can be used anytime unlike fresh fish products.
When you want to use the frozen fillets, take out from the freezer and then thaw it properly. After that marinate the fish fillets with salt and pepper to strengthen the flavor, marinating process just need to spend few minutes. Cook the fillets according to your like, you can choose your favorite recipes and you can even replace other fish ingredients with milk fish. The soft white flesh is suitable for many milkfish fillet recipes.
How if I want to get fresh milkfish fillet?
It is okay if you want to get your hands on fresh product, although we understand not all people have access for that. If you want to fillet whole round fish, make sure you buy large milk fish because if you insist to use smaller milkfish due to the lower price then it will be more difficult to fillet them. You will need more time to fillet smaller milkfish and you can even get few meats left.
When you buy whole round milkfish to cut into fillets later, then several things you need to look for such as:
-          Buy fish with bright and clear eyes
-          No visible sign of discoloration, dull eyes, and dry skins
-          The gills are deep red and appear fresh
-          No bad odor or fishy smell, the fish should smell like ocean water
-          When touched with slightly pressure, the flesh of the fish should spring back
DIY milkfish fillet at home needs spend so much time, and thus if you do not want to do it alone then just buy milkfish fillet products.
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Buying Bangus Fish Fillet and How to Fillet It

bangus fish fillet
Bangus fish fillet is the best choice when you want to have quick meals without too much preparation. Bangus which is also known as milkfish or bandeng is an Indo-Pacific warm water fish with silvery body and almost white flesh. It is difficult to try catching bangus in the wild and that’s why many suppliers tend to harvest their products from farm fishing. Bangus can live up to 15 years old and can grow up to 1.8 m, although average size likely to be found is not more than 1 m.
Bangus largest producers are Indonesia and Philippine, they exported and distributed milkfish products to various destinations worldwide. If you want to get fresh or frozen bangus from those exporters, but you are not living in either countries then you can try to shop online or simply buy from local distributors that importing their products. One of the most popular bangus products is bangus fish fillet frozen. The milkfish is already cut into fillet with no bones and skin makes cooking preparation easier. Here are some information about bangus fillet products.

Bangus fish fillet essential information
Maybe it is easy to say that you want to purchase whole round bangus fish and then fillet them on your own at home. However, filleting bangus takes a lot of time and not to mention a skill. Bangus is known to have numerous bones, they are very bony and it is difficult to remove all the bones alone and it is harder to try when you even do not have skill to fillet a fish. Filleting a whole round fish is always takes some work to do and yes, although they are cheaper than fillets product sometime, but if you want to eliminate preparing and cleaning steps then you can simply buying bangus fish fillet.
Why bangus fillets product?
1.      First thing first is because they are very convenience. At grocery stores, you can easily found wide range of bangus fillets brands with different qualities and styles. They are already boned and skinned then cut into parts so you do not need to do anything to prepare them and just cook the fish when you get home. It is a really convenience product. You can purchase frozen bangus fish fillet at markets and then use it later anytime since frozen fillets are not easy to spoil unlike fresh fillets.
2.      Bangus fillets are available with different styles. There are smoked bangus fillets, extra seasonings bangus fillets, frozen bangus fillets, and many more. You even do not need to marinate or seasoning the fillets since they are already seasoned by the manufacturers. You can simply cook the fish for quick breakfast in the morning. Serving them with steamed rice and vegetable dish, a perfect combination for healthy meal.
3.      Bangus or milk fish fillets offer nutritional seafood. Milk fish has a plenty of beneficial nutrients. They can be served as part of dietary menu because they bring high quality lean protein, omega 3, minerals, and vitamins. Omega 3 fatty acids oil is good for healthy heart and brain development while protein improve immune system and built tissue muscle.
4.      Available anytime. Unline seasonal fresh milk fish, frozen bangus fish fillet available anytime and this means they are no limitation for you to consume bangus at the moment. Frozen fillets can last up to months even years with proper storage process without qualities decline.
How to fillet bangus fish?
If you have an access for fresh milkfish, then it is okay to purchase whole round fish and then fillet it yourself. Quick explanation about how to fillet bangus fish is:
-          Pick large bangus because smaller fish will give you more trouble for filleting them
-          Prepare cutting board and sharp knifes for fillet the fish, and long nose pliers
-          Scale the fish and then clean it
-          Cut out the dorsal fin with deep slice

-          Remove the head and tail
-          Cut the ribs away from the backbone
-          Remove the backbone with long nose pliers
-          Pull the spines out with long nose pliers
-          Start to fillet the bangus fish after you remove all the spines
-          If you fillet the fish correctly you will have two sides of bangus fish fillet.
Hope above information really help you to understand more about bangus fillet products.
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Milkfish Singapore Supplier for Cooking School Business Owner

Fillet Milkfish
For you cooking school owner, you might want to contact milkfish Singapore supplier to give their product for you. Cooking school as business is really promising, especially since many people are interested to learn cooking these days. More people have realize the importance of creating their own meal to keep their family healthier, thus they search for cooking school where they can learn how to cook. Some of them might already able to cook before but most of them do not even know how to cook. That is why, you should create a cooking school that able to give them more knowledge about cooking and also give them interesting dishes to learn.

Cooking School Business Using Milkfish Singapore Product
If you have interesting dishes to learn, then the cooking school will surely get more students that want to learn from you. But do not teach dishes that are too hard to cook especially for beginner level since they might not know what to do. Then again, you should also make sure that the dish is interesting enough for people that already able to cook. One way which you can try to do is to use ingredient which is flexible so there are many kinds of dish that you can teach the student using only one ingredient.
The ingredient that you might search which has all of those above requirement is the milkfish since this food fish itself also very versatile. That way you can use this food fish to create many kinds of dish and teach all of it to your student. Of course, you should not neglect the quality of this food fish itself since you need to teach your student by using ingredient which has good quality. This is why you should search trusted milkfish Singapore supplier that able to present good quality product for your cooking school.
A requirement which you can use to see whether quality of the product that your milkfish supplier present to you is good enough or not is by seeing the processing system they use to create the product. When the system is good enough then the product which produce using that system should also be good enough. Now let us see a good system that the supplier usually done to produce the product. First the milkfish Singapore supplier needs to search for material that they can use to produce the product. However, ensuring the material quality is difficult thus good system will be start by producing the material itself.
Producing the material can be done by using mature milkfish that able to lay good egg for the system. This egg is nurtured to ensure the quality of the material from the start. The hatching box is controlled tightly to protect the larvae that coming out from the egg. Then it will be put on larval nurture system for around one month. After one month there will be fingerling that grows from the larvae. It is strong enough so it will be put into growing system which is the large system on the material production done by milkfish Singapore supplier.
Milkfish is the product which comes out from the material production system and this material will be taken to the milkfish product production system inside the milkfish factory. Then new system will start by cleaning the material from its entrails, viscera, gill, and scales. Next is to cut the material to create the milkfish product which will be more suitable to be used in your cooking school. Of course, you can also request for specific product requirement that you need for your cooking school to the milkfish Singapore supplier.
Once the requirement for the product is fulfilled, then it is time for wrapping system which will be done for the hygiene of the product itself. Then the freezing system is start which will be done for preservation of the product. Because of this system then you can stock a lot of product as long as you have the right freezer storage for it. By using all of that system now the product can be transport to your cooking school. You can see the success of that system by seeing the good quality of the milkfish product that it produces. So you do not have to worry about the milkfish Singapore product quality.
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Milkfish Philippines Supply Product for Seafood Restaurant

Fillet Milkfish
When you own a seafood restaurant, then you might want to search for milkfish Philippines product since this food fish is really popular. A lot of people love to go to seafood restaurant since the place serves many kinds of delicious fish dishes. Even though not all of the fish comes from the sea, still whenever people want to eat fish dishes, they will come to seafood restaurant. Not to mention that everyone already knows the importance of eating food fish as parts of their diet. Thus you surely you notice that there are more people often come to your seafood restaurant weekly.
Seafood Restaurant Using Fillet Milkfish Philippines Product
But then again you should be aware that if they come too often to your seafood restaurant, it means they will be bored with the menu you give to them. That is why; you should try to give them more fish variation for them to eat so they would not get bored and comes more often to your seafood restaurant. One of the food fish that you might want to try giving them is milkfish. This fish is very delicious and versatile, thus you will be able to create many kinds of fish dish using this ingredient.
But of course you need to get the food fish first if you want to use it as the ingredient in your seafood restaurant. That is why you need to be in touch with milkfish Philippines supplier which able to provide you the product that you want. Milkfish itself is very popular food fish in Philippines, thus you will be able to search for this product easily from a supplier which based in that country. Furthermore the supplier usually already knows they need to do in order to create high quality milkfish product for your seafood restaurant since they have many experience in this area.
But if you want to know more about the procedure that the supplier done to create the product, then we will discuss it more here. Since milkfish Philippines has high demand, usually the supplier already has their own fish farm. Especially since by having their own fish farm the quality of the fish inside the farm can be maintain to be the highest possible. To grow the milkfish first the supplier will need to have the egg which taken from mature milkfish that should also have high quality. Then the eggs will be brought into the hatchery tank to separate it.
After the egg hatched inside the hatchery tank, there will be newly hatched larvae that come out from it. Then the one day old larvae will be moved into larval rearing tank to rear it better. After thirty six hours the yolk reserve is consumed by the larvae thus the feeding will start. Then it will grow into milkfish fry which will still rear inside this tank for around one more month so it will turn into fingerling. Then the fingerling will be moved into bigger rearing pond to rear it until it turns into milkfish Philippines that you search for.
When the harvest time comes the milkfish will have weight around half lb to one lb thus it is ready to be use in production process. After the milkfish arrive inside the milkfish factory, it will be separated according to the size so the product will have uniform sizing even though all fish size will go through the same process. Then it is time to wash and clean the milkfish from all unwanted part such as the scales, gill, entrails and viscera. Now the fish will be fillet to create the milkfish Philippines fillet product that you want to purchase.
Once the product is ready, now it is time for packing. You can ask the supplier from Philippines to pack the product according to the weight that you want. Then they will freeze the product to preserve the milkfish meat so it will still fresh for longer time. Now the product is ready to be delivered to your seafood restaurant. As you can see the milkfish product that they deliver to you is high quality, thus you should really trust milkfish Philippines factory which creating the product. And then you should not have to worry when using milkfish as ingredient in your seafood restaurant dishes.
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Today’s Milkfish Fillet Dinner Menu Recipe

delicious milkfish fillet dinner
Before you cooking milkfish fillet dinner, you also need to know why it is recommended for you to eat milkfish bangus. Yes, it is true that major organizations suggest that people need to consume omega 3 fatty acids source fish because it is good to maintain healthy heart. The reason is simple, because human body cannot generate or produce their own omega 3 fatty acids, but you should gain the natural omega 3 fatty acids oil intake and this is why you need to eat fish offering high level of omega 3 and one of them is milkfish bangus or bandeng. For more information read below.

Why you should buy frozen milkfish?
Why go frozen when you can get fresh fillets? Well, the reason is because not all people have an access to get high quality fresh fillets while frozen fish is always ready and available to be bought in grocery stores. Not to mention that the fresh fillets that you found in the markets are usually a frozen fish fillets thawed previously and claimed as fresh product, so why not go frozen instead a fresh fish which can spoilage quickly.
When you want to cook easy milkfish fillet dinner, then frozen product is the best choice because you will use the fish later in the evening when you want to cook for dinner, right? Buying frozen milkfish bangus which last longer than fresh fish is the best choice since you can store the frozen fish in the refrigerator to be used later, while fresh fish is better to be cooked as soon as possible especially if you want to get the tastiest flavor. Frozen fish can last longer for months even for years and their qualities are just as good as fresh fish and thus there is nothing wrong with you go to buy frozen milkfish bangus. Frozen fillets product is cheaper than fresh fillet as well, save more money with this kind of style.
Okay, so why is should be milkfish? Well, of course you can always try to cook other species of fish especially popular oily fish like tuna or salmon. However, compared them with milkfish in regards of the harmful content such as mercury, milkfish bangus is considered to be safer than tuna and salmon because it provides lower level of methyl mercury than both of the fish.
Delicious crispy buttermilk milkfish fillet dinner
To cook the buttermilk milkfish fillet dinner is easy and quick, a perfect choice for simple dinner for the whole family. You just need to make crispy batter fried buttermilk fillets milkfish bangus with these ingredients and instructions.
Ingredients:
-          2 pounds of milkfish fillets
-          1/4 tsp of ground red pepper
-          1 cup of biscuit baking mix
-          1/4 cup of canola oil
-          1 cup of buttermilk
-          1/2 tsp of salt

Instructions:
1.      Prepare the baking dish and pour the buttermilk over the milkfish fillets, make sure the buttermilk perfectly coated the fish fillets.
2.      Cover the baking dish with plastic wrap and store inside refrigerator for a half an hour. Turning the fish fillets just once.
3.      Prepare a new baking dish or bowl the make a mixture of biscuit baking mix, ground red pepper, and salt for extra flavor.
4.      Take out the fish fillets out of the refrigerator and remove them from the buttermilk. Drained off the excess buttermilk.
5.      Place the fillets in biscuit baking mixture; coat them on the both sides using the baking mixture evenly.
6.      Preheat the skillet with medium heat and add the canola or cooking oil. Cook the milkfish fillet dinner by placing the fish on the skillet. Flip the fish when one part already turned into golden brown. Cook one side for about 3 to 4 minutes, do not overcook and since fillets are quickly cook, you should pay attention.
7.      The fillets are considered to be cooked when they are flakes easily using fork’s pressure.
8.      Remove the skillet from the head and place the cooked fish fillets on paper towel to remove excess oil. Cover with foil and repeat the same process with the remaining fish fillets. You can add more oil if required.
Serve the milkfish fillet dinner when they are all cooked perfectly. You can serve the dish with tartar sauce or mashed potatoes as well!
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Delicious Bangus Fish Fillet Recipe with Mango Salsa

bangus fish fillet recipe
You should try this bangus fish fillet recipe because it offers delicious taste plus healthy meal and that’s why it is recommended to eat milkfish in certain recipes including this crispy milkfish bangus fillet serving with mango salsa. It is really one of the best breakfast or lunch recipes that you would totally like. The fillets have a tender texture but crispy on the outside while the mango salsa offer additional healthy nutrients and complement the taste of the mild bangus fillets. Moreover, fillets are usually makes the cooking process easier because you do not need to debone and skinned the fish on your own.

Crispy bangus fish fillet recipe with mango salsa
There are certain things that you need to know before you start preparing and cooking this delicious bangus fish fillet recipe. First, since there are many milkfish seafood products available on the markets, you need to find the best quality of milk fish bangus fillets. First, if you have an access for certain fresh milk fish bangus whole round then you can try to get your hands on them because fresh fish is absolutely the best one. It is okay, if you cannot filleting the whole round fish on your own since bangus is very bony fish, it is hard to remove the bones for some people who do not have the skill. You can ask the fishmonger fillet the fish for you instead.
Alternatively, if you do not have an access for fresh fish then frozen is always the second best option for you to buy when you want to cook tasty bangus fish fillet recipe. Frozen is originally fresh fish that is frozen immediately after caught. There are already deboned and skinned thus you do not need to clean and filleted the fish on your own. After buying frozen milkfish bangus fillet, you can keep the fish inside the refrigerator for one night so the fish can thaw properly before you use it to cook the recipe.
If you do not want to wait overnight then you can simply soak the fillets (still in the package) in the cold water for few hours, it also can be used to thaw the fish slowly. Or you can use the frozen milkfish straight out of the refrigerator by rinse the fish under cold water to remove ice crystal. It is the easiest way to thaw the frozen milkfish bangus in quicker time. Now to cook the recipe, you can follow these instructions by preparing the ingredients first.
Ingredients for the crispy bangus fillet:
-          1 pack of bangus fish fillet
-          1 pack of crispy fry
Ingredients for the mango salsa:
-          3 ripe mangoes (diced)
-          salt for flavor
-          ¼ cup of lemon juice
-          ¼ cup of packed fresh cilantro leaves (chopped)
-          ½ cup of red onion (chopped, but it is optional)
-          1 medium of red bell pepper (chopped)
Instructions:
1.      After you defrost or thaw the frozen bangus fish fillets (of course when you using the frozen seafood product), cut or slice them into sticks.
2.      You can buy boneless frozen fillet with the skin still attached or you can remove the skin.
3.      Prepare the crispy fry and dredge the fillets in the ingredient.
4.      Preheat the pan and add cooking oil, fry the fillets until the color turns golden brown and crispy on the outside. Once they are cooked, remove the pan from the heat and then place the fillets on paper towel to get rid excess oil.
5.      Now start to prepare the mango salsa, prepare a bowl and then mixture or combine all the prepared ingredients, do not forget to add the salt to strengthen the flavor. To make sure the salt absorbed by the mango salsa perfectly, let the mixture sit for about 10 minutes.
6.      Serve the crispy fish fillet recipe with the mango salsa on serving plate for your whole family.
Beside delicious, milkfish is very healthy because they contain omega 3 fatty acids as well as lean protein. The recipe above can be included in your dietary menu because it offers not only nutrition from the bangus fish fillet recipe, but also the mango salsa which is really fresh and yummy.
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Bangus Fillet Recipe with Coconut Milk

bangus fillet recipe
Bangus fillet recipe is a simple meal to have when you want to cook a quick dish. Fillet is commercially seafood product that famously sold worldwide. Milkfish bangus is a nice small and silvery fish with mild flavor that not too strong and not too soft either. It is a healthy fish which offering numerous nutrition such as omega 3 fatty acids, minerals, and vitamins. If you like to eat a fish with low mercury content then milk fish is the best selection since the fish is considered to have lower mercury levels than other larger species of fish such as salmon and tuna which are more popular than milk fish bangus.

Bangus fillet recipe with coconut sauce
Since milk fish bangus has a mild taste mixed it with coconut sauce will bring stronger taste and showing up better bangus flavor. This is a flawless bangus fillet recipe with the fillets simmered in a delicious coconut silky sauce thickened with tomato paste then mixed tender onions and peppers. It is suitable for lunch or dinner meals when you want to have delightful dish but you do not want to spend so much time preparing it. Here are the instructions on how to make the fillet milkfish bangus recipe with coconut sauce.
First, before you try this recipe, you have many options when buying bangus fillets. There are a whole round fish fillets, simply purchasing fresh milkfish bangus and then clean and debone the fish on your own. Cut the fish into fillets after you cleaning and debone the fish as well as gutted out the internal organs.
Alternatively, you can try frozen bangus fillet recipe which easier than filleting fresh whole round fish. Frozen fillets are sold and easily found in grocery stores. They are offered in certain styles such as boneless and skinless frozen milkfish fillets and boneless frozen milkfish fillets with the skin still attached. If you want to skip deboning process then you can buy this kind of milk fish and since they are abundant plus available through the year, of course you can get your hands on them anytime even in cheap prices.
The third option is to purchase canned bangus milk fish fillets. It is a very affordable seafood product to have and even cheaper than fresh whole round fish or frozen filets. They are sold in wide variety of styles and for this delicious bangus fillet recipe, you may want to use bangus fillet in water or in oils, but do not forget to drain off the liquid before using it.
Ingredients:
-          4 bangus milkfish fillets
-          ½ red onion (sliced into ¼ inches strips)
-          2 teaspoon of pepper (divided)
-          2 cups of cooked white rice
-          ¼ teaspoon of ground coriander
-          1 tablespoon of canned tomato based paste
-          2 tablespoon of extra virgin olive oil
-          2 tablespoon of lemon juice
-          ½ green bell pepper (sliced into ¼ inches strips)
-          ¼ teaspoon of ground oregano
-          2 cans of coconut milk (about 13.5 oz each)
-          3 teaspoon of minced garlic or 6 gloves garlic (chopped then divided)
-          1 bay leaf
-          1 tablespoon fresh cilantro (chopped)
Instructions:
1.      Place the fish on a plate and then make a mixture in a bowl by adding 1½ tablespoon of lemon juice, 1 teaspoon of pepper plus oregano and coriander, 1 teaspoon of garlic. Mix them evenly.
2.      After that marinate the bangus fillets with the mixture by rub both parts of the fish completely. Put aside when you are done marinating the fish so the seasonings can be absorbed totally by the bangus milkfish.
3.      Pre-heat olive oil on the skillet pan with medium high heat. Add peppers and onions and cook them for about 10 minutes until they are softened. Add 2 teaspoon of garlic and cook again till the smell fragrant.
4.      Stir the tomato paste on pan for 5 minutes or more; add bay leaf and the canned coconut milk. Bring the mixture to boil and after that lower the heat.
5.      Make sure the coconut milk becomes thicken, so you need to stir it for 10 minutes. Put aside before you add cilantro, lemon juice, and pepper.
6.      Cook the bangus fillets until cooked and flake easily. Remove the fish from the pan and then pour the sauce on the fillets fish.
Serve the bangus fillet recipe with steamed rice for your whole family and enjoy the dish together!
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