Milkfish Calories Important for Weight Loss Diet, Why? - Milkfish Supplier, Milkfish Fresh Market, Milkfish Fillet, Bangus Fish Fillet, Milkfish Fresh Meat

Milkfish Calories Important for Weight Loss Diet, Why?

Milkfish calories is something that you need to pay attention when you want to include the silvery fish in your diet. Average adults need about 2,000 each day and if you are in weight loss diet, of course you cannot eating more calories or you just wasted your dietary plan to get ideal body weight. Meanwhile, consuming milk fish offer lower calories that you cannot imagine and this is why many people recommended that you eating milk fish to get healthy but low in calories meal. In addition, milkfish offers lower in saturated fats and cholesterol so all in one package.
How much milkfish calories in 100 grams of serving?
Milkfish calories content in 100 grams of serving is 148 calories only or 7 percents of total daily needs. It is true that most of people need daily intake of calories about 2,000 cal, but if we calculate estimated amounts of calories content needed to keep its balance for 3 different levels of physical activity according to age then:
-          Active men aged from 15 years to 45 years old need between 2,600 and 2,800 calories each day.
-          Men who already aged 46 years old to 65 years old needs less amounts which is 2,400 calories.
-          Men who already aged 66 years to more than 76 years old needs between 2,000 and 2,200 calories.
And how many calories should you eat for weight loss diet?
Since milkfish calories is very low in amount then you may get more calories level in other foods that you eat daily. If you are a woman who want to lose some weight then you should maintain about 1,500 calories each day to lose one pound of weight per week while men about 2,000 calories each day to lose one pound of weight per week. But, it is depend on several factors so do not assume this number is an accurate one. Those factors include ages, current weight, height, metabolic level, activity levels, and many other factors that we cannot mention one by one so it is better to see an expert to ask about recommended daily calories amount to lose some weight
What are calories?
Well, it is important for you to understand what actually calories is and to put it simply, calorie is a unit that measures energy and usually used to calculate energy contents in foods and drinks. If you want to lose some weight, it is important that you eat fewer calories each day than the body can burn. That’s why it is important that you have regular exercise to burn those calories especially if you only have sedentary lifestyle.
The important point is how to reduce calories you eat without starving. First thing first, you should eat food that less in calories but high in protein like milkfish. Just like we already mentioned before, milkfish calories content are really low, they are only contribute about 7 percents of total daily needs. However, milk fish bangus offers high quality lean protein in a great number since 100 grams of milkfish contains 20.53 grams of protein which contribute about 41 percents of daily recommended value for average adults. For noted, average adults need about 50 grams of protein each day so milk fish bandeng really contributes a lot.
Eating more protein can help to reduce your appetite. When you talk about losing some weight then protein is the king of nutrient and milkfish provide it. You need to add protein in the most simple way and milkfish with mild flavor and soft texture can be cooked in many ways into delicious meal you can experience. More protein will help to cut cravings about 60 percents and it can also help to burn more calories. Of course you already knew that a craving is the worst problem when talked about weight loss diet. Never try to not eating anything because that’s wrong move to lose weight. You need to stay eating but by consuming healthy milkfish foods.
Protein can also improve your immune system, help to build muscle, and it enhance overall body function. With lower milkfish calories, of course it is a perfect combination to have for your diet. Why not try to eat milkfish now?

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